Have you been hearing about all the good things you could do for your health but don’t know where to start?
Are you ready to take things in your own hand? Put your foot down and say ” I can do it”? You deserve to be healthy, to feel good and be happy!
I am here to help you. Each program is designed with you in mind.
After our initial consulting session, I will come back to you with a customized health plan.
What does a consulting session consist of?
Every person is different. In all aspects of life and being! So I will get to know you by listening to your thoughts, goals, feelings and anything you want to share with me. Then I will come back to you with a personalized plan, just for you! Every time we meet, we will talk about your progress, how the program is working for you, and I will leave you with recipes, tips, new practices and tools to help you with your new lifestyle. You will never be alone on this journey.
Your plan will include:
- A short lecture on the importance of the breath and how it affects our whole being.
- Breathing techniques to help you deal with stress or any difficult situation.
- Yoga poses to relax you and help you sleep better.
- Easy meal recipes to cook for yourself.
- How to plan a whole week of cooking
- How to shop for & execute your meal prep.
- A guide to reading labels and recognizing the ingredients you’re putting in your body.
- How what you eat or drink affects your body and your mind & How to prevent certain illnesses by making the right choices.
- How to use those choices to get better (thought process, breath, habits, etc…)
- How visualization helps you reach your simple day to day goals by preparing you for the task.
- And much more…
Are you unable to commute to me because of distance? I offer skype meetings.
Contact me for more information and with any questions you have.
Yours in Vibrant Health,
Doreen