Did you know that there’s a hidden artist inside each of us? Have you ever felt that you wanted to be creative but were shy and nervous about starting a project?
I talk to so many people who say that they want to be creative and love creating but are intimidated just thinking about even trying!
Well, I want to share an exciting insight with you! There is a powerful connection between Yoga and creativity.
Being in a state of stillness and presence can help us get in touch with our creativity. Yoga gives us a mindful pause, accessing deep places within ourselves. It allows us to make new empowering, self-loving choices and to react less to our old patterns and fears. Yoga quiets the mind and opens us up to that childlike innocence and joy around creativity.
Are you longing to reconnect to your artistic self? The next time you’re practicing, visualize it in your mind and be kind to the part of you that has moved away from this experience out of fear and embarrassment.
What makes your heart beat faster? What brings your wild, fearless side to life? Explore it! Imagine one small creative act you can commit to in the next few days and follow through it. It can be just for you… no one has to know 😉
If this idea speaks to you, I would love to hear from you! I love supporting people in my community with re-awakening and experiencing the joy of creative expression.
Yours in Vibrant Health,